This one is for all of you fitness quarantine-istas who have mastered the art of the at-home sweat sesh – if you want to get gym-worthy results from the comfort of your living room, there is one piece of workout equipment that is simply essential.
Resistance bands are nothing new. Still, they remain one of the most effective ways to lengthen, strengthen, and tone your muscles. Affordable and easy to toss in a suitcase should you want to stay fit while on the road, here are a few reasons that resistance bands are an absolute must-have.
They’re Ideal For At Home Use
It doesn’t matter if you’re bringing your favorite moves to your living room, dining room, patio, garage, or rooftop – 2020 has proven that working out at-home is the new norm. Unless you’re big into fitness and have a state-of-the-art home gym (lucky!) you are probably always searching for affordable ways to make your living room workouts more closely resemble one you’d get using expensive machines.
That’s where resistance bands really shine. They are lightweight, portable, and take up almost no room. Unlike bulky machines or weight racks, you can fold them up and toss them in a closet when it’s time to have company over for cocktails.
They’re Better For Your Muscles
Lifting weights is a great way to get stronger, more sculpted muscles. But you might be surprised to learn that resistance bands are even more effective than lifting a heavy dumbbell. Resistance band training keeps your muscles constantly working and encourages a continuous state of tension. This means that each rep is even more impactful and you’ll start to notice results quicker than ever before.
They Encourage Better Form
We all know that those last few reps can get a little sloppy when we’re lifting heavy weights at the end of a long workout. While this isn’t necessarily detrimental, over time it can really wear on your body. When you use resistance bands, however, it’s nearly impossible to “cheat” your way through a rep. This is because your muscles must be engaged and controlled throughout the entire movement, meaning perfect form is essential every centimeter of the way.
They Activate Your Core
Nearly every exercise that requires a resistance band works more than just your targeted muscles. The control required to complete each rep also involves superior core stabilization. This means that even when you’re working out your legs and arms, your abs are getting in on the action as well.
They’re Great For Flexibility
Professional dancers have long used resistance bands during their practice sessions. Along with more effective strength training, these low-key pieces of gym equipment can also be used to increase flexibility. Because they increase your reach and range of motion, they’re a great way to achieve a deeper stretch during your warm ups or cool downs.
Ready to Start Resisting?
Resistance bands are one of the best ways to tone and tighten your abs, glutes, hips, inner thighs, and plenty of other important areas. To ensure you’re getting the best workout for your body, you’ll want to look for a set of resistance bands that offer multiple tension levels.
ESU’s Keep It Tight Band Set is a great place to start no matter your experience with resistance bands. Click here to learn more about our awesome set and get ready to amp up your everyday work out.